These days, it seems that there’s a supplement for everything! But do they actually work? And do any of them benefit your teeth?
We breakdown a few vitamins and minerals that can play a pivotal role in your oral health below.
Calcium: This mineral helps provide support for bones and teeth. Get more calcium into your diet through milk, broccoli and salmon.
Potassium: Go bananas! Potassium has been proven to aid bone density, which is great for your teeth.
Vitamin K: This vitamin acts as a shield to block the breakdown of bones and provide healing. You can find Vitamin K in leafy greens.
Vitamin A: Keep your gums strong with Vitamin A, which helps keep mucous membranes healthy throughout the body. It can be found in carrots, sweet potato’s, egg yolks and fish among others.
