Want to keep your pearly whites for life? Consider fortifying your teeth and body with calcium, an abundant mineral essential for the body.
While it’s common knowledge that calcium is important when it comes to maintaining bone health, it’s also an essential mineral for keeping your teeth strong.
While dairy products like milk and cheeses can be good sources of calcium, there are plenty of vegan options. Consider certain vegetables like Bok Choy, spinach and collard greens.
Not keen on veggies? Fruits including oranges, tangerines and kiwi contain calcium too. Nuts such as almonds, Brazil nuts and hazelnuts are also good for a calcium boost.
If you’re looking for other ways to include calcium in your diet, or if you’re unsure as to whether you’re getting sufficient calcium, we’d be happy to discuss dietary supplementation that will be sure to keep you smiling.
