For athletes, sticking to a dedicated training schedule, eating well and staying hydrated are all essential aspects of achieving success in their performance goals. While they may consult with physical therapists and dietitians, the importance of oral health beyond mouth guards is often overlooked.
What does oral health have to do with athleticism? It’s not a surprise that teeth are susceptible to erosion and decay when drinks high in acid, sugar or artificial sweeteners are consumed. Many athletes consume these types of refreshments every day.
If you’re an athlete who enjoys drinks like Gatorade or Vitamin Water during a sporting event, alternate sips from a water bottle to help rinse the sugary drink from your teeth.
Many popular brands also make different tasting fitness waters with many of the same benefits but without the added sugar. Check them out.
