Do you find yourself gnawing on a pencil when you’re deep in thought? Do you like chomping on ice cubes to keep your mouth cool? While these everyday nervous habits aren’t likely to cause major health problems, they can result in chipped or cracked teeth and inconvenient dental repairs.
If you feel compelled to pop a pencil in your mouth or create crushed ice instead of letting your refrigerator do the work, consider softer-on-the-teeth alternatives. Such as chewing sugar-free gum. Doing so increases saliva production, tames the acids in your mouth and strengthens enamel.
Apples, carrots, cucumbers and celery are other sensible choices when it comes to satisfying your need to chew. These crunchy edibles are not only good for your body but great for your teeth.
Of course scheduling regular dental checkups is another great way to ensure your teeth are in tip-top condition.
