Our teeth are actually part of the digestion process.
Chewing our food is known as “mastication.” How you chew and for how long, can affect our digestion and overall health. Here are some key benefits of slowing down and fully chewing our food:
1. Better nutrient absorption – Chewing breaks down the foods we eat into smaller particles. That permits our intestines to better access the nutrients in our food.
2. Better weight control – Chewing long enough to fully liquefy every mouthful takes time. This allows our body to signal the brain that we’re full, reducing overeating.
3. Better digestion – Proper chewing means the digestive enzymes in our saliva can better do their job. If larger particles of food reach the intestines, bacteria is unable to break it down, leading to gas and bloating or diarrhea and constipation.
Take the time to fully chew your food. Enjoying it is one of life’s greatest pleasures.
