Creamy, gooey, savoury cheese. While this dairy staple tastes great on pizza, sandwiches and pasta, it also has a potential dental benefit. According to some research, eating cheese makes the mouth more alkaline, which in turn decreases the need for dental treatment.
Specifically, consuming cheese neutralises plaque. How? Cheese, of course, contains calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay. Cheese also contains protein to help rebuild tooth enamel.
The following types of cheese have been shown to reduce cavities: aged Cheddar, Brie, Monterey Jack, Gouda and processed American cheese. Remember that cheese is high in cholesterol, fat and salt, so moderation is key. You only need to eat just a third of a slice per serving to enjoy the tooth-protective perks of cheese. Low-fat varieties of cheese also offer benefits.
