Notice your jaw clicking when you chew? Does your jaw get stuck open or closed? Do your ears ache?
If yes, you may be experiencing Temporomandibular Joint Disorder (TMJ), a condition caused by teeth grinding, gum chewing, teeth clenching and stress. It’s associated with a number of symptoms like headaches, toothaches, earaches and sleep issues.
Natural ways to manage TMJ include:
Try essential oils. A combination of peppermint, frankincense and lavender oils may address pain, inflammation and tension.
Subtract stress. Exercising, stretching and massage may diminish stress and enhance relaxation.
Reduce inflammation in your diet. To decrease the inflammation around the jaw joints, avoid sugars, refined grains, caffeine and alcohol.
Stretch your jaw. Ask us for gentle stretches that may provide relief.
