Ever find yourself chewing on a pencil or pen when you’re deep in thought? Or crunching on ice cubes on a hot summer’s day? While these everyday habits aren’t likely to cause health problems, they can result in chipped or cracked teeth and costly dental repairs.
If you feel compelled to pop a pencil in your mouth or create crushed ice instead of letting your refrigerator do the work, consider softer-on-the-teeth alternatives, like chewing sugar-free gum. Doing so increases saliva production, which can strengthen enamel.
Apples, carrots, cucumbers and celery are other sensible choices when it comes to satisfying your need to chew. These crunchy edibles are not only good for your body, but great for your teeth as well!
Scheduling regular dental checkups is another great way to ensure your teeth are in optimal condition.
