Healthy Habits to Help You Live to 100
Healthy Habits to Help You Live to 100
Did you know that the number of people surpassing the age of 100 increased more than 40% between 2000 to 2014? According to the Centers for Disease Control and Prevention, making it to a century relies more on lifestyle choices than good genes.
Here are a few healthy habits to incorporate into your daily life now so that you can enjoy a long, happy life.
Manage stress. Things like meditation, breathing exercises, and talking with family or friends can help.
Get a pet. Dogs positively improve certain aspects of longevity, like keeping your heart healthy as they require regular walks.
Maintain a purpose. Retirement doesn’t mean sailing off into the sunset. Find a cause you care about and continue to work toward a goal.
Eat healthy. Choose fruits and vegetables, as well as a balanced all-around diet.
Keep up with regular dental visits. As oral health is connected to overall health, we’ll make sure to catch any issues before they become big problems.
