Pretty much everything you eat or drink can have an effect on your teeth and gums. High sugar content foods can lead to tooth decay, which is one of the most common leading causes of serious oral health conditions.
We’ve included some healthy snack ideas for you, as well as the not-so-healthy alternatives so you can try to minimise these in your diet. Some healthy snack ideas include: Lots of water, carrots, celery, calcium-rich foods, and high protein foods.
The not-so-healthy snacks to consume less of include, but are not limited to: Cakes and chocolates, sugar in your coffee and tea, alcohol, crackers and crisps.
Remember, everything in balance is the best policy when it comes to your health!
