How to Have the Perfect Happy, Healthy Day
How to Have the Perfect Happy, Healthy Day
As your partner in oral health, we want you to be well year round-not just when we see you for bi-yearly checkups. While it can seem like a struggle to fill your weeks with days that are both productive and well, we’ve got some ideas that might help you have more happy, healthy days.
Start your day with self-observation in a sun filled room (or outside if weather permits). A great way to do this is to set your intentions for the day while journaling.
Eat a nutritious breakfast to stay alert and ready to tackle challenges that come your way. Prioritise protein in the morning with a healthy parfait.
Take breaks at work. During break time, do one thing your future self will thank you for-like calling a friend, moving your body, or reading a few pages of a good book.
End your day with gratitude. Think of the things that made you happy today, and note what you’d like to do differently tomorrow.
