Low On Energy? Give This Healthy Snack a Try
Low On Energy? Give This Healthy Snack a Try
Often find yourself in a mid-day slump reaching for another cup of coffee? Instead of surviving on caffeine, give your body something nutritious. While you might expect us to suggest vegetables-which is never a bad choice-we’ve got something exciting, easy, and sweet that you can try: Banana energy balls.
Packed with healthy fats, fibre, and protein, this treat is sure to be a hit.
Here’s how to make it:
• Add the following to a food processor and pulse for 10 seconds: 2 cups rolled oats, ½ cup mashed banana, ½ cup almonds, ½ cup pecans, 1/3 cup maple syrup, 1 teaspoon ground cinnamon, ¼ teaspoon vanilla extract, ¼ teaspoon salt.
• Using clean hands, separate and roll mixture into bite-sized balls.
• Enjoy! This snack can be eaten right away or stored at a cooler temperature for later.
