Have you ever woken up with a mouth as dry as sandpaper? For some, it’s all too common. And while you (and your mouth) may feel better after a glass of water, there are other things you can do to limit dry mouth, also known as xerostomia, during sleep.
• Put a humidifier in your bedroom. Humidifiers help to increase moisture levels in the air.
• Don’t drink caffeinated beverages or alcohol in the evening before bed—both tend to dry out the mouth.
• Drink water or other sugarless beverages throughout the day to help keep you hydrated into the night.
• If you’re a “mouth breather”, try nasal strips to help open your nasal passageways, allowing you to breathe easier through your nose.
If you’ve given these tips a try and still find you’re dealing with dry mouth that isn’t getting better, ask us to recommend additional products at your next visit.
