Does eating a spoonful of your favourite ice cream result in pain?
If so, it’s likely you have sensitive teeth. Living with sensitive teeth can make it seem impossible to eat cold (or hot) foods, or even brush your teeth. Thankfully, sensitive teeth aren’t something that you have to live with for life—you just have to know what steps to take to minimise the symptoms.
Here are a few tips:
Tip 1: Don’t over-scrub. Brushing too hard or using a medium to firm-bristled toothbrush can cause gum recession and abrasion to your enamel. When exposed, your tooth will become more sensitive than it already was.
Tip 2: Use sensitive toothpaste. Toothpaste that is specifically formulated for sensitivity block off the pores of your sensitive teeth, protecting the nerves from stimuli.
Tip 3: Apply a fluoride varnish. Fluoride varnish is a nearly instant desensitiser when applied to your tooth.
