While a glass of red wine, a cup of black tea, or a mug of coffee may yield significant health benefits, these beverages can stain your teeth. While completely giving them up may not be realistic, consider occasionally swapping these drinks for smile-boosting beverages.
Water – Not only is water essential for overall good health, but it’s critical when it comes to keeping your teeth healthy and free of decay-causing bacteria.
White tea – While black tea can stain your teeth, white tea is a terrific alternative. It’s also considered to be a healthy beverage as well.
Milk – Rich in calcium, phosphorus and magnesium, milk not only tastes great but it’s also good for the teeth. Milk also may help to strengthen enamel and prevent plaque.
In addition to choosing tooth-smart beverages, visiting the dentist for regular checkups can help to keep your pearly whites healthy.
