It’s in most of our favourite sweet treats—sugar! For some of us, cutting sugar altogether for the sake of our overall and oral health is too big of an order.
However, there are steps you can take to limit the amount of sugar you consume as well as improved oral health habits to follow, including:
If you can’t go sugar-free, opt for a dessert with low-sugar. A slice of low-sugar sponge cake isn’t as harmful to your oral health as a fudge brownie.
Use the right kind of toothbrush. People who eat a lot of sugar tend to have more plaque buildup, requiring better cleaning capabilities. Choose a diamond-shaped head with triple-action bristles.
Use a mouthwash daily. Better yet, keep a travel size mouthwash easily accessible and use it between sugary meals. This will help remove sugar and prevent the growth of bacteria. If you don’t keep mouthwash on you, rinse with plain water.
